Welcome to Lucy’s Wellness, where every pose is an invitation to explore the harmony of mind, body, & spirit. In a busy world it’s easy to feel lost & detached so with this in mind, reconnecting with the body through yoga can be an enriching experience that encourages mindfulness & self-awareness. When you intentionally slow down, you begin to cultivate a deeper understanding of your physical sensations, emotions, & thought patterns. The gentle movements & breath work create a harmonious balance, allowing for a release of tension & stress that may have accumulated over time. I will invite you to listen to your body, foster a sense of gratitude for what it can do & encourage a loving relationship with yourself. Embracing yoga not only strengthens the body but also nurtures the spirit, guiding you towards a path of holistic wellbeing.